Breathwork Offerings

POWERFUL BREATHWORK EXPERIENCES

  • Are you looking for a deep dive into transformation?

    The Inner Alchemy Transformational Breath Journey is a somatic therapy designed by Andre Wilson to release trauma stored deep within the body’s tissues.

    Through this process, we tap into the unconscious mind, unlocking the sources behind unconscious tendencies and liberating blocked energies.The

    Journey begins with light yoga and Chi Gong-inspired movement, leading to an extended breath journey, and concludes with a sound bath meditation and integration/share circle.

    This experience is designed to present new perspectives on your life and help you release anything that no longer serves you.


    What You'll Experience:

    Personalized Attention:

    Enjoy a session tailored specifically to your unique needs and goals.

    Expert Guidance:

    Andre's expertise ensures a safe and effective journey through breathwork techniques.

    Healing and Relaxation:

    Release stored trauma and tension to foster deep healing and achieve a state of profound relaxation.

    Benefits:

    Stress Relief:

    Learn techniques to manage and reduce stress effectively.

    Emotional Release:

    Address and let go of emotional blockages stored in your body.

    Enhanced Well-being:

    Improve your overall mental and physical health.

    In-person or Online

    Set up a Discovery Call and together we can find the best experience for you.

  • Experience your own innate power to rejuvenate your body and mind as Andre Wilson guides you through a process of shifting the chemistry of your body in a way that massages your entire nervous system and cardiovascular system from the inside-out.

    Discover the bliss of getting out of your head and into your body as you consciously release and harness your body's natural endorphins.

    This session is ideal for anyone looking for a spiritually transcendent experience as well as reducing inflammation, stress, anxiety, and addictive tendencies.

    45 Minutes

    In-person or Online

    Set up a Discovery Call and together we can find the best experience for you.

  • Are you looking for a deep dive into transformation?

    The Inner Alchemy Transformational Breath Journey is a somatic therapy designed by Andre Wilson to release trauma stored deep within the body’s tissues.

    Through this process, we tap into the unconscious mind, unlocking the sources behind unconscious tendencies and liberating blocked energies.The

    Journey begins with light yoga and Chi Gong-inspired movement, leading to an extended breath journey, and concludes with a sound bath meditation and integration/share circle.

    This experience is designed to present new perspectives on your life and help you release anything that no longer serves you.What You'll Experience:Personalized Attention:

    Enjoy a session tailored specifically to your unique needs and goals.Expert Guidance:

    Andre's expertise ensures a safe and effective journey through breathwork techniques.Healing and Relaxation:

    Release stored trauma and tension to foster deep healing and achieve a state of profound relaxation.Benefits:Stress Relief:

    Learn techniques to manage and reduce stress effectively.Emotional Release:

    Address and let go of emotional blockages stored in your body.Enhanced Well-being:

    Improve your overall mental and physical health.Book Your Session Today:Take the first step towards a healthier, more relaxed you. Schedule your session with Andre and experience the transformative power of breathwork.

    Experience your own innate power to rejuvenate your body and mind as Andre Wilson guides you through a process of shifting the chemistry of your body in a way that massages your entire nervous system and cardiovascular system from the inside-out.

    Discover the bliss of getting out of your head and into your body as you consciously release and harness your body's natural endorphins.

    This session is ideal for anyone looking for a spiritually transcendent experience as well as reducing inflammation, stress, anxiety, and addictive tendencies.

    2.5 Hours

    In-Person or Online

    Set up a Discovery Call and together we can find the best experience for you.

  • Experience your own innate power to rejuvenate your body and mind as Andre Wilson guides you through a process of shifting the chemistry of your body in a way that massages your entire nervous system and cardiovascular system from the inside-out.

    Discover the bliss of getting out of your head and into your body as you consciously release and harness your body's natural endorphins.

    This session is ideal for anyone looking for a spiritually transcendent experience as well as reducing inflammation, stress, anxiety, and addictive tendencies.

    45 Minutes

    In-person or Online

    Set up a Discovery Call and together we can find the best experience for you.

1-on-1 Breathwork Coaching Sessions/ Programs

  • Optimize your breathing to bring optimal function to your body with our Stress Relief/Breath Re-Training session. This personalized session is grounded in scientific principles and designed to help you master effective breathing techniques that enhance your overall well-being.

    What You'll Experience:

    Personalized Guidance:

    Receive tailored instruction based on your specific needs and goals.

    Scientific Approach:

    Learn breathing techniques supported by scientific research to improve physiological and psychological health.

    Practical Techniques:

    Acquire easy-to-implement methods for integrating optimal breathing into your daily life.

    Benefits:

    Enhanced Oxygenation:

    Improve the efficiency of oxygen delivery to your body's cells, boosting energy levels and cognitive function.

    Stress Reduction:

    Activate the parasympathetic nervous system to reduce stress and promote a state of calm and relaxation.

    Improved Respiratory Function:

    Strengthen respiratory muscles, increase lung capacity, and enhance overall respiratory efficiency.

    Better Sleep:

    Achieve deeper, more restful sleep by optimizing your breathing patterns.

    Increased Resilience:

    Build resilience against stress and anxiety through effective breath control techniques.

    Enhanced Focus and Clarity:

    Boost mental clarity and focus by ensuring your brain receives optimal oxygen supply.

    Pain Management:

    Utilize breathwork to help manage chronic pain and reduce the perception of discomfort.

    Book Your Session Today:

    In-person or Online

    Set up a Discovery Call and together we can find the best experience for you.

  • Discover the transformative power of breath and energy with our Spiritual Growth, Meditation, and Energy Training session. This personalized session focuses on using the energetic concepts of pranayama and various other Advanced breathing techniques to help you manipulate and become more familiar with your energy field and light body.

    What You'll Experience:

    Personalized Guidance:

    Receive tailored instruction to support your unique spiritual and energetic goals.

    Energetic Concepts:

    Explore pranayama and other advanced breathing techniques to understand and work with your energy field and light body.

    Practical Techniques:

    Learn methods to integrate energy practices into your daily life for sustained spiritual growth and well-being.

    Benefits:

    Enhanced Energy Awareness:

    Develop a deeper understanding of your energy field and learn to sense and manipulate it effectively.

    Spiritual Growth:

    Deepen your spiritual practice and explore higher states of consciousness through breath and energy work.

    Improved Vitality:

    Increase your energy levels and resilience by optimizing the flow of prana (life force) in your body.

    Stress Reduction:

    Utilize breathing techniques to reduce stress and achieve a state of inner peace and balance.

    Emotional Stability:

    Achieve emotional harmony by aligning and balancing your energy centers, releasing blockages and stored tension.

    Enhanced Intuition:

    Cultivate and trust your intuitive abilities, gaining deeper insights and understanding of your spiritual path.

    Holistic Well-being:

    Promote overall physical, mental, and spiritual health through comprehensive energy work and meditation practices.

    Book Your Session Today:

    In-person or Online

    Set up a Discovery Call and together we can find the best experience for you.

  • Maximize your athletic potential with our Athletic Performance Breath Coaching session. This personalized session focuses on optimizing your breathing techniques to enhance physical performance, endurance, and recovery. Grounded in scientific principles, this coaching will help you harness the power of breath to achieve peak athletic performance.

    What You'll Experience:

    Personalized Coaching:

    Receive tailored instruction based on your specific athletic goals and needs.

    Scientific Approach:

    Learn breathing techniques backed by scientific research to improve your athletic performance.

    Practical Techniques:

    Gain actionable methods to integrate optimal breathing into your training and competition routines.

    Benefits:

    Improved Endurance:

    Enhance your stamina by increasing oxygen delivery to your muscles, allowing you to perform longer and harder.

    Enhanced Recovery:

    Accelerate recovery times by optimizing breathing patterns, reducing muscle fatigue, and promoting efficient lactic acid removal.

    Increased Strength:

    Boost your power and strength by ensuring your muscles receive adequate oxygen during high-intensity workouts.

    Better Focus and Concentration:

    Achieve a heightened state of mental clarity and focus, crucial for peak performance in competitive sports.

    Stress Management:

    Utilize breath control techniques to manage pre-competition anxiety and maintain calm under pressure.

    Enhanced Lung Capacity:

    Strengthen respiratory muscles and increase lung capacity, improving overall respiratory efficiency.

    Optimized Energy Levels:

    Maintain consistent energy levels throughout your training and competitions by mastering effective breathing techniques.

    Book Your Session Today:

    In-person or Online

    Set up a Discovery Call and together we can find the best experience for you.