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(21 minutes)
This guided breathwork consists of 4 rounds led by the soothing rhythms of the hand pan. The first 2 rounds move at a faster pace to stimulate energy production in the body. The last 2 rounds have a slower tempo that allows the body to use the energy produced in the previous rounds.
As a safety precaution, if you have any of the following conditions, please refrain from this breathwork session.
Pregnancy
Epilepsy
Uncontrolled high blood pressure
Never practice in or around water
(21 minutes)
This guided breathwork consists of 4 rounds led by the soothing rhythms of the hand pan. The first 2 rounds move at a faster pace to stimulate energy production in the body. The last 2 rounds have a slower tempo that allows the body to use the energy produced in the previous rounds.
As a safety precaution, if you have any of the following conditions, please refrain from this breathwork session.
Pregnancy
Epilepsy
Uncontrolled high blood pressure
Never practice in or around water