The Inner Alchemy
Holistic Coaching Philosophy
In the 8-week Cellular Reboot, we focus on creating real health from the inside out, starting with what actually drives cellular regeneration. It all comes down to boosting your mitochondria, the tiny powerhouses in your body. To do that, we work with three main pillars—light, nutrition, and breathwork—that come together to help you feel your best and keep your body running smoothly.
Light: Fully Integrating into Your Living Environment
Light as the Foundation: Sunlight is key to powering your mitochondria and promoting optimal cellular function.
Integrating Natural Light: Learn how to bring more natural light into your daily routine and living space to support your energy and health.
Minimizing Artificial Light: Discover how artificial light, especially at night, can disrupt your body’s natural cycles, including blood sugar regulation, sleep, and metabolism, and how to minimize its effects.
Circadian Rhythm Reset: Use light to reset your body’s internal clock, aligning your energy, sleep, and overall health for peak performance.
Nutrition: Fueling Cellular Regeneration
DHA as a Cellular Superstar: Focus on DHA, the key nutrient for cellular regeneration, which works best in an optimized light environment.
DHA-Rich Foods: Discover nutrient-dense sources of DHA, like wild-caught fish, and how to incorporate them into your diet.
Avoiding Disruptive Foods: Identify and eliminate foods and oils that hinder DHA absorption and slow down cellular regeneration.
Fueling Cellular Health: Ensure your nutrition supports optimal regeneration and energy production.
Breathwork: The Easiest and Most Powerful way to Balance the Nervous System
Breathwork as a Nervous System Balancer: Use breathwork to bring balance and calm to your nervous system, enhancing both physical and emotional well-being.
Managing Stress: Learn powerful breathing techniques that help you reduce stress and improve focus.
Optimizing Energy Use: Breathwork helps your body make the most of light and nutrition by balancing the nervous system for greater efficiency.
Emotional & Physical Well-being: Integrate breathwork to feel more in control of your health and energy on a daily basis.
What To Expect From The Program:
An Achievable & Sustainable Step-by-Step Progression
When I work with you , it’s all about meeting you where you are and building from there. I believe in making small, sustainable changes that are easy to integrate into daily life—step by step. It’s not about overhauling your entire lifestyle overnight; it’s about making each change feel like a positive shift that brings noticeable results.
By taking this approach, we stay motivated and can continue to build on those successes, trusting the process while keeping our long-term goals in mind. My goal is to help you feel empowered as you take control of your health, building a solid foundation that can support lasting change.
Andre's Story
My journey into holistic health began as a world-class percussionist, touring and playing drums at the highest level. But in just a matter of weeks, my career came to an abrupt halt. A cascade of nervous system disorders suddenly appeared, leaving me unable to perform even the simplest drumming techniques I had mastered over the previous seven years. The diagnosis was focal dystonia, a condition that causes the nervous system to "misfire" and lose control over motor functions. It was deemed incurable, and just like that, my drumming career was over.
This sent me down a dark path of depression and anxiety. But I didn’t stay there for long. I was determined to find a better answer than "incurable." That’s when I embarked on a deep dive into holistic nutrition, stripping away all the unhealthy habits and learning the true power of what we put in our bodies. After becoming certified as a Holistic Wellness Counselor through the AFPA, I began feeling and thinking more clearly, but I knew there was still more to learn. My journey into the nervous system led me to breathwork, after hearing Wim Hof talk about its ability to help the body regain control over itself.
I trained with the Wim Hof organization and dug even deeper into the science of breathwork through Oxygen Advantage. Within six months of combining breathwork with my new nutrition knowledge, I fully reversed my focal dystonia and returned to drumming with full control and confidence. The transformation was undeniable, but the learning didn't stop there.
As I moved through life, I started noticing my energy dipping again—especially with the increasing use of technology in my day-to-day life. That’s when I discovered the incredible impact of light on our health. It became clear that light is the key to unlocking all the other processes in our body, from how we absorb nutrients to how our cells regenerate and heal. After studying the work of leading experts in light science, I realized that light is the foundation of our health, and when paired with proper nutrition and breathwork, it becomes a powerful force for change.
This holistic approach—aligning light, nutrition, and breathwork—has become my life’s work. It's more than just health coaching; it’s about reclaiming control of our lives, healing from the root causes of our issues, and building a strong foundation for long-term health, vitality, and abundance. I don't believe in Band-Aid fixes. I help people fortify their lifestyle from the ground up, so they can experience real, lasting change.
The 8-Week Cellular Reboot
Program Overview
This program is built around the fact that your body has an incredible ability to regenerate, heal, and thrive when you provide it with the right tools.
At the heart of this transformation are three key elements: light, nutrition, and breathwork. Over eight weeks, we'll explore how these work together to help you harness the energy of the sun, optimize your health, and create lasting changes.
Through personalized, one-on-one coaching, we’ll tailor each part of the program to your unique lifestyle and health goals, ensuring that the changes we make are sustainable and impactful.
Week 1-2:
Cellular Regeneration through Nutrition
Optimizing DHA for converting sunlight into energy
In the first two weeks, we’ll dive into how nutrition sets the stage for everything else, focusing on DHA—a key nutrient that allows your body to convert the sun’s light into usable energy. When your DHA levels are optimized, your cells can more effectively harness the power of sunlight to fuel regeneration and overall health. We’ll cover:
The Power of DHA:
Learn how DHA acts like a bridge, allowing your cells to capture and use the energy from sunlight for everything from brain function to metabolism.
Sourcing DHA:
Explore the best food sources for DHA, such as wild-caught fish and algae, and learn how to make these a regular part of your diet.
Protecting DHA:
Understand which environmental factors (like artificial light and EMFs) and foods (especially seed oils) block DHA’s effectiveness and how to avoid them.
This phase is about building a nutritional foundation that supercharges your body’s ability to harness sunlight, leading to better energy, clearer thinking, and improved cellular health.
Key Benefits:
Enhanced ability to convert sunlight into energy
Better brain function and cognitive clarity
Boosted cellular health and regeneration
Week 3-4:
Understanding Light’s Role in Metabolism and Energy
Optimizing light exposure for better energy and metabolism
In Weeks 3 and 4, we shift our focus to light—the driving force behind many of your body’s most important processes. Now that we’ve optimized your nutrition, your cells are better equipped to convert light into energy, and we’ll explore how to maximize this connection.
You’ll learn how to:
Master Your Light Environment:
Understand the difference between natural and artificial light, and learn how to create an environment that supports cellular health and energy production.
Circadian Rhythm:
Discover how sunlight regulates your body’s internal clock, impacting metabolism, sleep, and overall well-being.
Optimizing Sunlight Exposure:
Find the best times and ways to get sunlight for boosting your energy levels, improving sleep, and enhancing mood.
Together, we’ll create a personalized light-exposure plan to help you align your body with natural light, ensuring your cells are working at their peak efficiency.
Key Benefits:
Increased ability to generate energy from sunlight
Improved sleep and recovery
Enhanced metabolism and energy production
Week 5-6:
Breathwork for Managing Emotional and Physical Stress
Using breathwork to regulate the nervous system and improve energy flow
Breathwork plays a crucial role in supporting your body’s ability to manage stress and boost energy. In Weeks 5 and 6, we’ll focus on breathing techniques that not only reduce stress but also help your body absorb and utilize the light and energy we’ve been working to optimize. Topics include:
Nervous System Tuning:
How breathwork helps regulate your nervous system, reducing stress and promoting balance throughout your body.
Breathwork Techniques:
Building Stress Resilience:
Learn how to use breathwork to calm the mind and body, allowing you to handle both emotional and physical stress more effectively.
We’ll work together to create a breathwork routine that fits seamlessly into your daily life, helping you manage stress while boosting your energy and focus.
Key Benefits:
Better control over emotional and physical stress
Greater energy flow and oxygen utilization
A calm, focused mind and improved resilience
Week 7-8:
Building Sustainable Habits and Integrating All Elements into Daily Life
Combining light, nutrition, and breathwork into a sustainable lifestyle
In the final two weeks, we focus on weaving everything together into a sustainable, long-term lifestyle. By now, you’ll have a strong foundation in how light, nutrition, and breathwork work in harmony to optimize your health. We’ll focus on:
Habit Building:
Learn how to turn what you’ve learned into sustainable, long-term habits that support your energy levels, cellular health, and stress management.
Personalized Lifestyle Integration:
Work on integrating light exposure, DHA-rich nutrition, and breathwork practices into your everyday life in a way that feels natural and sustainable.
Tracking Progress:
Review how far you’ve come, celebrate your wins, and fine-tune your approach for ongoing progress.
By the end of the program, you’ll have all the tools you need to continue improving your health and well-being, with a clear understanding of how to support your body’s natural ability to heal and thrive.
Key Benefits:
Sustainable, long-lasting changes that fit your lifestyle
Enhanced energy, sleep, and overall well-being
A deep understanding of how light, nutrition, and breathwork work together for optimal health
Personalized Coaching:
One-on-One Support
Throughout the program, you’ll receive personalized, one-on-one coaching to ensure every step of your journey is tailored to your specific needs. I’ll be there to guide you, make adjustments as necessary, and ensure you’re progressing at a pace that feels right for you. This isn’t about following strict rules—it’s about creating a lifestyle that works for you, helping you feel empowered and energized every step of the way.
Cellular Reboot Guarantee
By integrating these three pillars—nutrition, light, and breathwork—into a personalized plan, you’ll experience:
Improved energy levels that come from properly fueling your body and optimizing its use of light.
Enhanced stress management, with tools that help you remain calm and centered in the face of life’s challenges.
Better sleep and recovery, giving your body the time it needs to regenerate and heal.
Boosted cellular health that supports long-term wellness and vitality.
A deeper connection with your body and mind, helping you live in harmony with your environment and your personal goals.
Ready to Transform Your Health?
If you’re ready to take the next step in your wellness journey, click the link below to schedule a connection call and let’s get started on building a stronger, healthier, and more vibrant you.
