The Inner Alchemy
Holistic Coaching Philosophy
In the 12-week Cellular Reboot, we focus on creating real health from the inside out, starting with what actually drives cellular regeneration. It all comes down to boosting your mitochondria, the tiny powerhouses in your body. To do that, we work with three main pillars—light, nutrition, and breathwork—that come together to help you feel your best and keep your body running smoothly.
Light: Fully Integrating into Your Living Environment
Light as the Foundation: Sunlight is key to powering your mitochondria and promoting optimal cellular function.
Integrating Natural Light: Learn how to bring more natural light into your daily routine and living space to support your energy and health.
Minimizing Artificial Light: Discover how types artificial light, especially at night, can disrupt your body’s natural cycles, including blood sugar regulation, sleep, and metabolism, and how to minimize its effects.
Circadian Rhythm Reset: Use light to reset your body’s internal clock, aligning your energy, sleep, and overall health for peak performance.
Nutrition: Fueling Cellular Regeneration
DHA as a Cellular Superstar: Focus on DHA, the key nutrient for cellular regeneration, which works best in an optimized light environment.
DHA-Rich Foods: Discover nutrient-dense sources of DHA, like wild-caught fish, and how to incorporate them into your diet.
Avoiding Disruptive Foods: Identify and eliminate foods and oils that hinder DHA absorption and slow down cellular regeneration.
Fueling Cellular Health: Ensure your nutrition supports optimal regeneration and energy production.
Breathwork: The Easiest and Most Powerful way to Balance the Nervous System
Breathwork as a Nervous System Balancer: Use breathwork to bring balance and calm to your nervous system, enhancing both physical and emotional well-being.
Managing Stress: Learn powerful breathing techniques that help you reduce stress and improve focus.
Optimizing Energy Use: Breathwork helps your body make the most of light and nutrition by balancing the nervous system for greater efficiency.
Emotional & Physical Well-being: Integrate breathwork to feel more in control of your health and energy on a daily basis.
What To Expect From The Program:
An Achievable & Sustainable Step-by-Step Progression
When I work with you , it’s all about meeting you where you are and building from there. I believe in making small, sustainable changes that are easy to integrate into daily life—step by step. It’s not about overhauling your entire lifestyle overnight; it’s about making each change feel like a positive shift that brings noticeable results.
By taking this approach, we stay motivated and can continue to build on those successes, trusting the process while keeping our long-term goals in mind. My goal is to help you feel empowered as you take control of your health, building a solid foundation that can support lasting change.
Andre's Story
My journey into holistic health began as a world-class percussionist, touring and playing drums at the highest level. But in just a matter of weeks, my career came to an abrupt halt. A cascade of nervous system disorders suddenly appeared, leaving me unable to perform even the simplest drumming techniques I had mastered over the previous seven years. The diagnosis was focal dystonia, a condition that causes the nervous system to "misfire" and lose control over motor functions. It was deemed incurable, and just like that, my drumming career was over.
This sent me down a dark path of depression and anxiety. But I didn’t stay there for long. I was determined to find a better answer than "incurable." That’s when I embarked on a deep dive into holistic nutrition, stripping away all the unhealthy habits and learning the true power of what we put in our bodies. After becoming certified as a Holistic Wellness Counselor through the AFPA, I began feeling and thinking more clearly, but I knew there was still more to learn. My journey into the nervous system led me to breathwork, after hearing Wim Hof talk about its ability to help the body regain control over itself.
I trained with the Wim Hof organization and dug even deeper into the science of breathwork through Oxygen Advantage. Within six months of combining breathwork with my new nutrition knowledge, I fully reversed my focal dystonia and returned to drumming with full control and confidence. The transformation was undeniable, but the learning didn't stop there.
As I moved through life, I started noticing my energy dipping again—especially with the increasing use of technology in my day-to-day life. That’s when I discovered the incredible impact of light on our health. It became clear that light is the key to unlocking all the other processes in our body, from how we absorb nutrients to how our cells regenerate and heal. After studying the work of leading experts in light science, I realized that light is the foundation of our health, and when paired with proper nutrition and breathwork, it becomes a powerful force for change.
This holistic approach—aligning light, nutrition, and breathwork—has become my life’s work. It's more than just health coaching; it’s about reclaiming control of our lives, healing from the root causes of our issues, and building a strong foundation for long-term health, vitality, and abundance. I don't believe in Band-Aid fixes. I help people fortify their lifestyle from the ground up, so they can experience real, lasting change.
The 12-Week Cellular Reboot
A Personalized Health Transformation Program
This 12-week experience is built on a powerful truth: your body is designed to heal, regenerate, and thrive when you give it the right inputs. This program helps you rewire your biology by working with—not against—your natural systems.
We focus on three foundational pillars: light, breathwork, and nutrition. Each one plays a vital role in how your cells generate energy, regulate stress, and repair themselves.
Over three months, you’ll go through a deeply personalized journey that guides you through education, implementation, and long-term integration.
MONTH 1: ACTIVATION
Education + Exploration + Foundational Shifts
This first month is all about activating your system with new insights and aligned action. We’ll explore what has and hasn’t worked for you in the past, and begin introducing powerful tools rooted in mitochondrial health, circadian rhythm, and functional nutrition.
We’ll focus on:
Mitochondrial Nutrition:
Learning how to fuel your body with the right fats (especially DHA), reduce inflammatory foods, and support cellular energy production.
Light-Based Living:
Understanding circadian biology, reducing artificial light stress, and using sunlight to regulate metabolism and hormonal rhythms.
Breathwork Fundamentals
Introducing foundational breath techniques that support energy flow and nervous system balance.
You’ll start experimenting with daily shifts in your routines—building momentum while staying curious and flexible.
Key Outcomes:
New awareness around light, food, and breath
First steps toward nervous system regulation
Energy and clarity from early nutritional upgrades
Reconnection to your body’s natural rhythm
MONTH 2: AFFIRMATION
Implementation + Resilience + Personalized Lifestyle Blueprint
This month is about affirming your new habits and deepening your relationship with the changes you’ve made. It’s where knowledge becomes action—and your unique health blueprint begins to take form.
We’ll take what you’ve been experimenting with and begin turning it into a structured daily rhythm that supports your energy, sleep, digestion, and mental clarity.
We’ll refine:
Your sunlight exposure patterns for maximum mitochondrial and hormonal benefit
Your nutrition strategy to be sustainable, digestible, and delicious (with continued emphasis on DHA-rich foods and gut repair)
Your breath practice for stress resilience and emotional clarity
This is where we assess what’s working, what isn’t, and why. You’ll develop emotional and physical resilience as we confront the natural resistance and challenges that come with change.
Key Outcomes:
A dialed-in lifestyle plan personalized to your real-world needs
Greater consistency with routines that enhance energy, sleep, and digestion
Emotional breakthroughs and stress pattern awareness
Clear wins and measurable progress
MONTH 3: INTEGRATION
Mastery + Sustainability + Lifelong Transformation
In this final month, we bring everything together. The focus now shifts to long-term integration. You’ll reflect on what worked, revise what didn’t, and lock in a sustainable rhythm that supports your vision for health and vitality.
This is where your transformation becomes a lifestyle.
I’ll support you in:
Reworking your plan with compassion and precision
Identifying emotional or environmental blocks to consistency
Anchoring in a nervous system state that supports peace, power, and purpose
Creating a custom set of non-negotiables that keep your mitochondria, mind, and body aligned
By the end, you’ll know how to eat, breathe, and live in a way that supports your body’s deepest intelligence.
Key Outcomes:
Long-term plan that feels natural and sustainable
Deeper emotional balance and stress resilience
Confident ownership of your health path
Tools and awareness to keep evolving beyond the 12 weeks
Ongoing One-on-One Coaching
Every step of the way, you’ll receive direct support tailored to your life, goals, and biology. This is not a one-size-fits-all system. It’s a co-created plan built with real-time feedback, personal coaching, and heart-led guidance.
This is the cellular reboot you’ve been waiting for.
And it’s just the beginning.
Cellular Reboot Guarantee
By integrating these three pillars—nutrition, light, and breathwork—into a personalized plan, you’ll experience:
Improved energy levels that come from properly fueling your body and optimizing its use of light.
Enhanced stress management, with tools that help you remain calm and centered in the face of life’s challenges.
Better sleep and recovery, giving your body the time it needs to regenerate and heal.
Boosted cellular health that supports long-term wellness and vitality.
A deeper connection with your body and mind, helping you live in harmony with your environment and your personal goals.
Ready to Transform Your Health?
If you’re ready to take the next step in your wellness journey, click the link below to schedule a connection call and let’s get started on building a stronger, healthier, and more vibrant you.
