The 12-Week Cellular Reboot

A Personalized Health Transformation Program

This 12-week experience is built on a powerful truth: your body is designed to heal, regenerate, and thrive when you give it the right inputs. This program helps you rewire your biology by working with—not against—your natural systems.

We focus on three foundational pillars: light, breathwork, and nutrition. Each one plays a vital role in how your cells generate energy, regulate stress, and repair themselves.

Over three months, you’ll go through a deeply personalized journey that guides you through education, implementation, and long-term integration.

MONTH 1: ACTIVATION

Education + Exploration + Foundational Shifts

This first month is all about activating your system with new insights and aligned action. We’ll explore what has and hasn’t worked for you in the past, and begin introducing powerful tools rooted in mitochondrial health, circadian rhythm, and functional nutrition.

We’ll focus on:

Mitochondrial Nutrition:

  • Learning how to fuel your body with the right fats (especially DHA), reduce inflammatory foods, and support cellular energy production.

    Light-Based Living:

  • Understanding circadian biology, reducing artificial light stress, and using sunlight to regulate metabolism and hormonal rhythms.

    Breathwork Fundamentals

  • Introducing foundational breath techniques that support energy flow and nervous system balance.

You’ll start experimenting with daily shifts in your routines—building momentum while staying curious and flexible.

Key Outcomes:

  • New awareness around light, food, and breath

  • First steps toward nervous system regulation

  • Energy and clarity from early nutritional upgrades

  • Reconnection to your body’s natural rhythm

MONTH 2: AFFIRMATION

Implementation + Resilience + Personalized Lifestyle Blueprint

This month is about affirming your new habits and deepening your relationship with the changes you’ve made. It’s where knowledge becomes action—and your unique health blueprint begins to take form.

We’ll take what you’ve been experimenting with and begin turning it into a structured daily rhythm that supports your energy, sleep, digestion, and mental clarity.

We’ll refine:

  • Your sunlight exposure patterns for maximum mitochondrial and hormonal benefit

  • Your nutrition strategy to be sustainable, digestible, and delicious (with continued emphasis on DHA-rich foods and gut repair)

  • Your breath practice for stress resilience and emotional clarity

This is where we assess what’s working, what isn’t, and why. You’ll develop emotional and physical resilience as we confront the natural resistance and challenges that come with change.

Key Outcomes:

  • A dialed-in lifestyle plan personalized to your real-world needs

  • Greater consistency with routines that enhance energy, sleep, and digestion

  • Emotional breakthroughs and stress pattern awareness

  • Clear wins and measurable progress

MONTH 3: INTEGRATION

Mastery + Sustainability + Lifelong Transformation

In this final month, we bring everything together. The focus now shifts to long-term integration. You’ll reflect on what worked, revise what didn’t, and lock in a sustainable rhythm that supports your vision for health and vitality.

This is where your transformation becomes a lifestyle.

I’ll support you in:

  • Reworking your plan with compassion and precision

  • Identifying emotional or environmental blocks to consistency

  • Anchoring in a nervous system state that supports peace, power, and purpose

  • Creating a custom set of non-negotiables that keep your mitochondria, mind, and body aligned

    By the end, you’ll know how to eat, breathe, and live in a way that supports your body’s deepest intelligence.

Key Outcomes:

  • Long-term plan that feels natural and sustainable

  • Deeper emotional balance and stress resilience

  • Confident ownership of your health path

  • Tools and awareness to keep evolving beyond the 12 weeks

Ongoing One-on-One Coaching

Every step of the way, you’ll receive direct support tailored to your life, goals, and biology. This is not a one-size-fits-all system. It’s a co-created plan built with real-time feedback, personal coaching, and heart-led guidance.

This is the cellular reboot you’ve been waiting for.
And it’s just the beginning.