Level 1:
The Cellular Reboot
An 8-week introduction to harnessing nutrition, light, and breathwork to boost your cellular health and energy.
This program shifts to the personalization of each client, keeping the focus on Clarity, Consistency and Accountability.
Below is a sample overview of what the program can look like.
Week 1-2:
Nutrition for Regeneration
Learn which foods (especially DHA-rich) promote cellular regeneration and which to avoid.
Get personalized support for dietary shifts.
Week 3-4:
Light for Energy & Healing
Understand how sunlight fuels your body and how to avoid harmful artificial light.
Optimize your light environment for better health.
Week 5-6:
Breathwork for Detox, Anti-Stress, & Energy
Use breathwork to detox, manage stress, and boost energy.
Learn tailored techniques to fit your lifestyle.
Week 7-8:
Integrating Sustainable Habits
Combine nutrition, light, and breathwork into daily routines.
Reflect on progress and create a plan for lasting change.
Each week includes a short lesson, Q&A, and personalized coaching to help you shift easily into this lifestyle.