Red & Infrared Light Therapy

Red & Infrared Light Therapy

Light that heals. Energy that lasts.

At INNER ALCHEMY Rejuvenation Studio, I offer guided red and infrared light therapy sessions designed to recharge your energy, reduce inflammation, and support everything from muscle recovery to mood and mental clarity.

Sessions start at 10 minutes, and you can add time in 10-minute intervals depending on your goals and what your body needs that day.

Why Red Light?

Red and infrared light go deep—literally.
This therapy supports your mitochondria (the energy engines inside your cells), helping them produce more ATP, which translates to better energy, faster healing, and a stronger foundation for health.

You’ll feel the warmth, but the real transformation happens at the cellular level.

What It Helps With

🔥 Recovery & Performance
Whether you're lifting, running, or just living a high-output life, red light helps reduce soreness, speed up recovery, and keep your muscles working smarter—not just harder.

🧠 Mental Clarity & Focus
The light penetrates deep into the brain, supporting blood flow, neuroplasticity, and even the production of new brain cells. Clients report sharper focus, better mood, and mental calm after just a few sessions.

😌 Stress, Anxiety & Mood
Red light can help regulate serotonin and endorphins—two key mood-supporting chemicals. It’s a calming experience that helps your nervous system unwind while also lifting your energy.

💫 Skin, Collagen, and Glow
Red light boosts collagen and helps skin regenerate naturally. That means smoother texture, fewer breakouts, and stronger hair and nails. Your outer glow reflects your inner health.

What to Expect

Sessions are short, simple, and powerful.
You’ll lay or sit comfortably in front of the red and near-infrared lights while I guide the process. We’ll focus on breath, relaxation, and giving your cells time to receive.

You can start with 10 minutes, and if your body’s ready for more, we can go up to 20, 30, even 40 minutes. I’ll help you figure out what’s best based on where you are in your healing or performance journey.

Ready to Recharge?

Whether you're looking for faster recovery, less stress, or a glow that starts from within—this is one of the easiest ways to support your body’s natural healing.

Click below to book your Red Light Therapy session
and start feeling the shift.