Cold Plunge Therapy

Cold Plunge Therapy

Embrace the Chill. Awaken Your Power.

At INNER ALCHEMY Rejuvenation Studio, I offer fully guided cold plunge sessions designed to reset your nervous system, elevate your mood, and bring you into deep connection with your body.

This isn’t just about jumping into cold water—it’s about how you breathe, focus, and respond to that moment of intensity.
And I’ll be right there with you through all of it.

Why Cold Works

The moment you step into the cold, your body wakes up.
Circulation increases, inflammation drops, your mind sharpens, and you’re invited to meet yourself—fully present.

Cold plunging stimulates the nervous system and trains you to stay calm under stress.
It’s about building real resilience, not just physical benefits—but those happen too.

What It Helps With

⚡️ Energy + Performance
Stimulates circulation, helps muscle recovery, boosts endurance, and leaves you feeling charged.

🧠 Mental Clarity
The shock of the cold increases oxygen to the brain and elevates your focus and cognitive sharpness.

😌 Mood Support
Cold therapy naturally elevates dopamine, calms anxiety, and leaves you feeling grounded and uplifted.

🛡️ Nervous System Training
The breathwork I guide you through during the plunge helps reset your stress response and build mental toughness that carries into everyday life.

What to Expect

This session is fully guided by me from start to finish.

We begin with breath prep, then move into the plunge together. I’ll coach you through every step—helping you stay connected to your breath, your body, and the moment.

You’re not on your own in this. Whether it’s your first plunge or your hundredth, I tailor the experience to your pace and goals.

Most plunges last 2–5 minutes, and I’ll help you build from wherever you’re starting.

What to Bring

  • A swimsuit

  • A towel

  • And a willingness to meet your edge with breath and presence

Let’s Jump In

If you're ready to clear your mind, reset your body, and build real resilience—this is the place to start.

Click the link below to book your Cold Plunge Therapy session
and I’ll guide you through every breath of the journey.

FAQs

  • Cold-shocking the body using cold water therapy can produce an effect even as low as 30 seconds. Research has shown a significant increase in norepinephrine release which has been shown to suppress proinflammatory cytokines (reducing inflammation). At Optimyze we train our members to start as quick as 30 seconds up to 3 minutes. With mental focus and training our members can stay relaxed for 2 minutes with minimal training.

  • Each and every member is required to shower/rinse before using the water therapy. Most people do not wash their hair and/or face during the rinse so this excess hair and oil throw off the PH of the water and clog the filters therefore requiring more water maintenance. We are receiving plenty of benefit from the cold and warm water hydrotherapy submerging from our neck down.

  • Most of the therapies you will not be able to use until after pregnancy (cold water, sauna, warm water spa) .

  • It can be if you are looking to improve your cold adaptation, increase metabolism and shed some fat. Cold water therapy aids in weight loss through shivering, kinetic energy and creating more brown adipose tissue (BAT) otherwise known as brown fat. If you end your session on cold water therapy, we recommend a much shorter duration such as 30 seconds-1 minute.

  • Our bodies know what to do and one of the first reactions to the cold as low temperatures starts to pull blood from the extremities using vasoconstriction to the bodies core therefore experiencing a change in circulation. This movement of blood is one of the core benefits to help exercise circulatory pathways.

  • Biological stress such as caloric restriction, intermittent fasting, and physical exercise extends lifespan and improves health markers in model organisms by activating stress resistance pathways. At Inner Alchemy we use stress such as cold water therapy, specific breathing exercises, and IR sauna to train our reaction to stress. Cold water therapy puts the ANS into a fight/flight mode having the body produce adrenaline. By giving our bodies small doses of controlled mild stress in a safe environment we can train using mental focus and breathing exercises to react and adapt to stressors in a more positive way.