Cold Plunge Therapy

Pricing: $20/ 10 minute Guided Session

Bulk Package:

Bulk Cold Plunge Sessions are only available through Contrast Hydro Therapy Packages.

Embrace the Power of Chill

Welcome to the invigorating realm of Cold Plunge Therapy, a transformative experience that transcends the ordinary and invigorates both body and mind. Guided by the expertise of Andre Wilson at Inner Alchemy Ascend, this therapy delves into the extraordinary benefits of immersing yourself in cold water, fostering athletic performance, brain health, mental serenity, and a sense of profound well-being.

Elevating Athletic Performance and Beyond

Inner Alchemy Ascend recognizes your aspiration for peak athletic performance. Our Cold Plunge Therapy offers a dynamic approach to elevate your physical capabilities. The bracing cold water triggers a cascade of responses within your body, stimulating circulation and invigorating your muscles. Embrace heightened energy, enhanced muscle recovery, and a renewed sense of strength to achieve your athletic ambitions.

Cultivating Brain Health and Clarity

Prioritizing your brain health is paramount. Cold Plunge Therapy extends its revitalizing touch to nourish your cognitive well-being. The shock of the cold water prompts increased oxygenation and circulation to your brain, promoting mental clarity and focus. Experience a sharpened mind, heightened cognitive function, and a renewed sense of mental acuity as your brain thrives under the influence of cold immersion.

Nurturing Mental Well-being: Anxiety and Depression

At Inner Alchemy Ascend, we place immense importance on your mental well-being. Cold Plunge Therapy holds remarkable potential in alleviating the burdens of anxiety and depression. The cold water's invigorating embrace triggers the release of endorphins and promotes a sense of euphoria. Immerse yourself in this transformative experience, where stress dissipates, and tranquility takes root.

A Journey to Inner Resilience:

Under my expert guidance, Cold Plunge Therapy sessions at Inner Alchemy Ascend invite you to explore the depth of your resilience. As you step into the icy waters, you embark on a journey that transcends physical boundaries, unveiling a profound fusion of rejuvenation, strength, and vitality.

Benefits of Cold Plunge Therapy:

  • Enhanced Athletic Performance: Ignite your potential with heightened energy, muscle recovery, and invigorated circulation.

  • Nurtured Brain Health: Cultivate mental clarity, focus, and cognitive sharpness as cold immersion revitalizes your brain.

  • Mental Well-being: Embrace euphoria and tranquility as endorphins release and stress melts away in the icy waters.

  • Holistic Equilibrium: Experience harmony as Cold Plunge Therapy nurtures your body and mind, fostering a balanced existence.

Embrace the Chill, Unleash the Power:

Embark on a transformative journey with Cold Plunge Therapy at Inner Alchemy. This experience is not just about confronting the cold; it's about embracing the invigorating power within you. Reserve your session today and step into a realm where resilience, vitality, and well-being converge.

FAQs

  • Cold-shocking the body using cold water therapy can produce an effect even as low as 30 seconds. Research has shown a significant increase in norepinephrine release which has been shown to suppress proinflammatory cytokines (reducing inflammation). At Optimyze we train our members to start as quick as 30 seconds up to 3 minutes. With mental focus and training our members can stay relaxed for 2 minutes with minimal training.

  • Each and every member is required to shower/rinse before using the water therapy. Most people do not wash their hair and/or face during the rinse so this excess hair and oil throw off the PH of the water and clog the filters therefore requiring more water maintenance. We are receiving plenty of benefit from the cold and warm water hydrotherapy submerging from our neck down.

  • Most of the therapies you will not be able to use until after pregnancy (cold water, sauna, warm water spa) .

  • It can be if you are looking to improve your cold adaptation, increase metabolism and shed some fat. Cold water therapy aids in weight loss through shivering, kinetic energy and creating more brown adipose tissue (BAT) otherwise known as brown fat. If you end your session on cold water therapy, we recommend a much shorter duration such as 30 seconds-1 minute.

  • Our bodies know what to do and one of the first reactions to the cold as low temperatures starts to pull blood from the extremities using vasoconstriction to the bodies core therefore experiencing a change in circulation. This movement of blood is one of the core benefits to help exercise circulatory pathways.

  • Biological stress such as caloric restriction, intermittent fasting, and physical exercise extends lifespan and improves health markers in model organisms by activating stress resistance pathways. At Inner Alchemy we use stress such as cold water therapy, specific breathing exercises, and IR sauna to train our reaction to stress. Cold water therapy puts the ANS into a fight/flight mode having the body produce adrenaline. By giving our bodies small doses of controlled mild stress in a safe environment we can train using mental focus and breathing exercises to react and adapt to stressors in a more positive way.