Combo Sessions
Red Light Therapy + Hydro-Therapy
Pricing: $75/ hour session
Bulk Package:
(4) $ 275
(8) $ 500
Harmonizing Light and Water: Guided Contrast Hydro and Red Light Therapy Fusion
Embark on a unique journey that combines the transformative power of Guided Contrast Hydro Therapy and the rejuvenating effects of Red and Infrared Light Therapy. Under the guidance of a by holistic wellness expert - this fusion experience takes you on a path to optimal well-being, nurturing both your physical vitality and mental equilibrium.
Guided Contrast Hydro Therapy: A Symphony of Temperature Shifts
Dive into the world of Contrast Hydro Therapy, where hot and cold water create a dance of constriction and dilation within your body. This guided practice soothes inflammation, enhances immunity, and elevates your mood. As you navigate between temperatures, experience the profound benefits of this therapy, thoughtfully designed to empower your physical and mental well-being.
Red and Infrared Light Therapy: Illuminating Your Potential
Uncover the remarkable potential of Red and Infrared Light Therapy.These harmonious wavelengths penetrate deep into your body, fostering athletic performance, nurturing brain health, and soothing anxiety and depression. As you bask in the therapeutic glow of red and infrared light, witness the transformation of your inner radiance.
Fusing Body and Mind for Optimal Wellness
Through the fusion of temperature shifts and healing light, you'll experience relaxation, revitalization, and mental clarity like never before. Elevate your well-being by investing in this unique fusion therapy that addresses both your body and mind.
Your Path to Radiant Health
Rediscover your inner brilliance through this transformative fusion of Guided Contrast Hydro and Red Light Therapy. Elevate athletic performance, cultivate brain health, and nurture mental equilibrium. Reserve your session today and step into a realm where vitality and well-being converge, guiding you towards the harmony you seek.
Contrast Hydro-Therapy: A Catalyst to Health, Strength, and Happiness
Increase immunity, metabolism, mood, and vascular health while decreasing stress and inflammation….. all from moving between hot and cold water? That’s what the science says. That’s what world class athletes use every single day. Now it’s picking up steam in wellness and biohacking circles due to its instant and undeniable results.
Origins in Antiquity
Hydro-therapy has been around for centuries and dates back as far as Ancient Greece, Hippocrates even wrote about his experiences with the healing powers of “hydro-pathy.” Documentation shows hydro-therapy was also used by many ancient civilizations including the Ancient Chinese, the Romans, and the Egyptians. This therapy gained popularity over time and is now breaking through the mainstream with full force.
So how does Contrast Hydro-Therapy work?
The moving parts on contrast hydrotherapy are hot tubs, cold tubs, time, your mind, and your body.
The Cold, Your Warm Friend!
Let’s start with the cold tub, hydro-cryo tub, cold plunge, ice bath, or any other hip name that you want to call it. Cold water plunging has two ways of reducing inflammation: constriction and adrenaline.
When you step into water with a temperature ranging between 56º to 32ºF, your blood vessels begin to constrict and this suppresses inflammation. The sweet spot of time in the tub is a little different for everyone. If you can, aim for 90 seconds to 5 minutes or longer. This can feel a little pinchy and prickly, but it’s an inflammation suppressing effect that continues to work and trickles off over hours to days post plunge. When we are chronically inflamed (whether caused by physical, mental, or diet stress) it’s difficult for blood to flow correctly. Getting inflammation relief for hours to days is enough for the blood to flow easily and assist in speeding up our healing process. You can dip individual limbs to receive these benefits.
The second way cold plunging combats inflammation is through the release of adrenaline. Cold water temperatures are quite exciting to the nervous system and are a good reason for your body to summon extra energy through releasing adrenaline. Adrenaline sends anti-inflammatory proteins and a significant increase of white blood cells though the blood stream so that you can safely maneuver an exciting situation. Studies have shown that the white blood cell increase can stay in the blood for up to 6 days. That’s a superb increase in immunity and pathogen defense. Adrenaline also helps to balance hormones associated with better mood, and reducing depression and anxiety. You also get peak dopamine levels for about 2.5 hours post plunge (It’s like a cup of hot coffee in the morning!) Cold plunging is a great tool to have in your mental health tool box.
Metabolism Mastery
“I’m ready for the hot tub already!”
Wait just a second!…. or maybe 2 minutes. That’s about how long you need to wait before getting into the hot tub after the cold plunge. This is an important time for the body to exercise its own heat producing thermo-regulation process. The cold plunge is a stimulus for the body to start making heat and this is where we get the metabolism boost. The cold also stimulates the body to start producing more brown fat (it gets its dark color from being densely packed with the energy generating part of each cell: the MITOCHONDRIA!) The mitochondria makes brown fat burn unwanted white fat for energy. More energy and less unwanted fat? Sounds like a deal to me!
The Massage Effect
“Can I please get into the hot tub?”
Now is hot tub time! By this time you will already be feeling more loose, limber, and energized than when you started. Let’s explain contrast hydrotherapy like this: before you start, you have some level of tightness, tension and inflammation. The cold water compresses (or massages) that tension. When you step out of the cold plunge and thermo-regulate ---- that tension releases leaving you feeling more loose. When you get into the hot tub, your tissue relaxes even more as it dilates and expands further. After a couple of minutes in the hot tub you move back into the cold plunge. This compresses the tissue again. As you repeat this cycle, you are experiencing a massage effect into the tissue – on the blood vessel level. This is an incredible way to boost circulation, improving oxygen and nutrient flow across the body. Wringing out every thing you have been holding onto --- like a like a sponge emptying and then popping back into natural form.
Calm the Mind
When our bodies release tension, this release influences the mind. Old, stagnant thoughts are able to flow out and a new awareness is able to flow in. The alleviation of tension creates a feeling of lightness in the body that reflects into our tone of voice and how we interact with those around us, especially those that we care about the most. When this heavy pressure is released, we feel more free to express our emotions and we can allow the most authentic versions of ourselves shine. Contrast hydrotherapy is a practice that has exponential benefits that continue to spiral out long after stepping out of a tub. With less stress blocking our mind, body, and soul we can be more open to receive the wonderful world always around us.
Lets Sum Up The Benefits
reduce inflammation and pain associated with arthritis [1] , [2]
increased white blood cell count for up to 6 days [1]
enhanced mood [1]
reduce depression and anxiety [1]
increase dopamine levels [1]
boosted energy, metabolism & brown fat stimulation [1] , [2] , [3] , [4] , [5] , [6]
increases mitochondrial function [1] , [2] , [3] , [4] , [5]
Where Can I Access Contrast Hydro-Therapy?
At Ascend Wellness Studio here in Lafayette, Louisiana, we truly value bringing the body and mind back into balance in the most simple and effective ways. Inside our doors you can access all that Inner Alchemy Rejuvenation Lab has to offer including Contrast Hydro-Therapy as well as Red / Infrared Light Therapy.
Come Visit Us!
A Contrast Hydrotherapy session is an excellent place to start if you're looking for a way to improve your health and wellness.
Sessions last about 20-30 minutes.
Don’t forget your swimsuit and water bottle!
FAQs
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Cold-shocking the body using cold water therapy can produce an effect even as low as 30 seconds. Research has shown a significant increase in norepinephrine release which has been shown to suppress proinflammatory cytokines (reducing inflammation). At Optimyze we train our members to start as quick as 30 seconds up to 3 minutes. With mental focus and training our members can stay relaxed for 2 minutes with minimal training.
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Each and every member is required to shower/rinse before using the water therapy. Most people do not wash their hair and/or face during the rinse so this excess hair and oil throw off the PH of the water and clog the filters therefore requiring more water maintenance. We are receiving plenty of benefit from the cold and warm water hydrotherapy submerging from our neck down.
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Most of the therapies you will not be able to use until after pregnancy (cold water, sauna, warm water spa) .
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It can be if you are looking to improve your cold adaptation, increase metabolism and shed some fat. Cold water therapy aids in weight loss through shivering, kinetic energy and creating more brown adipose tissue (BAT) otherwise known as brown fat. If you end your session on cold water therapy, we recommend a much shorter duration such as 30 seconds-1 minute.
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Our bodies know what to do and one of the first reactions to the cold as low temperatures starts to pull blood from the extremities using vasoconstriction to the bodies core therefore experiencing a change in circulation. This movement of blood is one of the core benefits to help exercise circulatory pathways.
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Biological stress such as caloric restriction, intermittent fasting, and physical exercise extends lifespan and improves health markers in model organisms by activating stress resistance pathways. At Inner Alchemy we use stress such as cold water therapy, specific breathing exercises, and IR sauna to train our reaction to stress. Cold water therapy puts the ANS into a fight/flight mode having the body produce adrenaline. By giving our bodies small doses of controlled mild stress in a safe environment we can train using mental focus and breathing exercises to react and adapt to stressors in a more positive way.