Infrared Sauna

CROSSFIT LAFAYETTE LOCATION ONLY

In the sauna at Inner Alchemy, the infrared sauna heaters use the infrared spectrum to promote relaxation and other wellness benefits. In an infrared sauna, the air temperature is less important than the quality of the infrared heat.

Studies have shown the benefits of sauna including:

  • improved cardiovascular health

  • reduction in inflammation

  • new neuron growth and brain boosting effects

  • improved blood pressure

  • lower risk of developing hypertension

  • reduction of total cholesterol levels

  • anti-depressing effects

  • Increase metabolic rate

  • Better sleep

Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Intern Med. 2015 Apr;175(4):542-8. doi: 10.1001/jamainternmed.2014.8187. PMID: 25705824.

Iadecola C. Neurovascular regulation in the normal brain and in Alzheimer's disease. Nat Rev Neurosci. 2004 May;5(5):347-60. doi: 10.1038/nrn1387. PMID: 15100718.

Zaccardi F, Laukkanen T, Willeit P, Kunutsor SK, Kauhanen J, Laukkanen JA. Sauna Bathing and Incident Hypertension: A Prospective Cohort Study. Am J Hypertens. 2017 Nov 1;30(11):1120-1125. doi: 10.1093/ajh/hpx102. PMID: 28633297.

Gryka D, Pilch W, Szarek M, Szygula Z, Tota Ł. The effect of sauna bathing on lipid profile in young, physically active, male subjects. Int J Occup Med Environ Health. 2014 Aug;27(4):608-18. doi: 10.2478/s13382-014-0281-9. Epub 2014 Jul 7. PMID: 25001587.

Lee E, Laukkanen T, Kunutsor SK, Khan H, Willeit P, Zaccardi F, Laukkanen JA. Sauna exposure leads to improved arterial compliance: Findings from a non-randomised experimental study. Eur J Prev Cardiol. 2018 Jan;25(2):130-138. doi: 10.1177/2047487317737629. Epub 2017 Oct 19. PMID: 29048215.

FAQs

  • No, infrared sauna cause a significant amount of heat stress and penetrate deep into the tissues. It is not recommended to place the body under stress during pregnancy.

  • During an infrared sauna session, heart rate increases, blood flows to the extremeties, blood vessels dilate, and our body starts to cool itself through sweating. During this process we release toxins, water, and electrolytes. It is important to stay hydrated before, during, and after your session to include adequate electrolytes.

  • Heat stress activates the sympathetic nervous system, increasing heart rate and starting cooling process. By activating the sympathetic nervous system (fight or flight mode), your body may experience some of the discomfort associated. Always remember to build up your tolerance gradually and pay attention to your body. One may find that they can improve their tolerance to stress with weekly practice.