Transform Your Health
with Personalized Coaching
Health Coaching Programs
Your health coaching program is designed to enhance your overall health through nutrition, maximizing light exposure, and circadian rhythm optimization, along with advanced bio-hacking protocols.
You receive weekly calls to tailor a program specifically for you, ensuring that you receive the personalized guidance you need to achieve your health goals.
Your program also focuses on increasing the capacity of your mitochondria and promoting cellular regeneration for optimal health.
30-Day Kickstart Program
Set yourself up with the knowledge and tools you need to get your lifestyle on track in just 30 days.
Key Features:
Initial consultation to assess your health goals
Customized nutrition plan
Light exposure and circadian rhythm optimization strategies
Mitochondrial support and cellular regeneration techniques
Weekly progress check-ins
90-Day Transformation Program
A comprehensive program of accountability and continuous tweaking to transform your current lifestyle into the one you desire."
Key Features:
Everything included in the 30-Day Program
Ongoing support and adjustments based on weekly calls
Advanced bio-hacking protocols
Enhanced focus on mitochondrial health and cellular regeneration
Personal accountability partner
How It Works
Step-by-Step Guide:
Step 1: Initial Assessment -
We start with a comprehensive assessment of your current health and lifestyle.
Step 2: Customized Plan -
We create a personalized plan tailored to your specific needs and goals.
Step 3: Weekly Calls -
Weekly calls to review progress, address challenges, and adjust the plan as needed.
Step 4: Continuous Support -
Ongoing support and guidance to ensure you stay on track and achieve your health goals.